- kiba dachi: horse stance / side stance
- kokutsu: back stance
- zenkutsu: front stance
Blocks
- age-uke: rising high-level block
- gedan barai: sweeping low block
- shuto uke: knife hand block
- soto uke: outside forearm block
- ude barai: reverse sweeping forearm block\
- uchi ude uke: inside forearm block
Striking Techniques with Arms
- Gyaku zuki: Reverse punch
- Choku zuki: Straight jab punch
- Oi zuki: Lunge punch (shoulders square)
Kicking Techniques
- Fumikomi: Stomp kick
- Mae geri: Front kick
- Mawashi geri: Roundhouse kick
- Yoko geri keage: Side snap kick
- Yoko geri kekomi: Side thrust kick
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